Friday Faves 3.1 – The Fitnessista
Friday Faves 3.1 – The Fitnessista Hi friends! Happy Friday! What are you up to this...
Friday Faves 3.1 – The Fitnessista Hi friends! Happy Friday! What are you up to this...
154: 8-step process to whole health with Udo Erasmus – The Fitnessista Hi friends! I’m so...
Integrative Health Practitioner Level Two certification review – The Fitnessista Sharing a full review of my...
Side Crow Pose in Yoga – The Fitnessista Sharing tips on how to get side crow...
wearing makeup with blepharitis, dry eye, and MGD – The Fitnessista Sharing how I got back...
Friday Faves 2.2 – The Fitnessista Hi friends! Happy Friday! How are you? I hope you’ve...
Connecting with Older Clients: Expert Insights Working with older clients is about understanding their unique...
Active Aging Begins in Childhood Building a reserve of muscular strength and cardiorespiratory fitness during...
One Weight Workout – Kettlebell Last Updated January 12, 2024 (originally published August 17, 2017) ...
Navigating the New Era of Weight Loss: Supporting Clients on Drugs like Ozempic In the evolving...