Halloweekend recap – The Fitnessista
Halloweekend recap – The Fitnessista Hi friends! And Happy Halloween to those of you who are...
Halloweekend recap – The Fitnessista Hi friends! And Happy Halloween to those of you who are...
Friday Faves – The Fitnessista Hi hi! Happy Halloweekend! How are you? I hope that your...
How to Do the Trap Bar Deadlift — Variations, Benefits, and Common Mistakes In growing numbers,...
Happy birthday, P – The Fitnessista My little *baby* is 7 years old and I can...
Dr. Cabral 7-day detox review + recipes – The Fitnessista Sharing my thoughts on the Dr....
12 Things I Wish I Knew When I Started My Fitness Business I started my fitness...
Powerlifter Jamal Browner Deadlifts a Historic 500 Kilograms (1,102 Pounds) in Training Only days after a...
The 10 Best Dumbbell Exercises to Hit Your Lats Even if you skipped Latin class or...
Friday Faves – The Fitnessista Hi friends! Happy weekend! What do you have going on? We...
How to Do the Hack Squat — Benefits, Variations, and More When leg day rolls around,...