Active Aging Begins in Childhood
Active Aging Begins in Childhood Building a reserve of muscular strength and cardiorespiratory fitness during...
One Weight Workout – Kettlebell
One Weight Workout – Kettlebell Last Updated January 12, 2024 (originally published August 17, 2017) ...
Navigating the New Era of Weight Loss: Supporting Clients on Drugs like Ozempic
Navigating the New Era of Weight Loss: Supporting Clients on Drugs like Ozempic In the evolving...
7 Balance Training Moves for Seniors
7 Balance Training Moves for Seniors Last Updated January 5, 2024 (originally...
Pecan pie protein oatmeal – The Fitnessista
Pecan pie protein oatmeal – The Fitnessista Hey hey! How are you? Now that we’ve finally...
151: Gut health with Hannah Aylward – The Fitnessista
151: Gut health with Hannah Aylward – The Fitnessista So excited to have Hannah on the...
Valentine’s Day Gift Guide For Him – The Fitnessista
Valentine’s Day Gift Guide For Him – The Fitnessista January 31, 2024 | 9 Valentine’s Day...
Tips for Active Holidays – Travel Dudes
Tips for Active Holidays – Travel Dudes Explore diverse landscapes on your active holiday with practical...
Latest favorite Vuori finds – The Fitnessista
Latest favorite Vuori finds – The Fitnessista Sharing a roundup of some of the things I’m...
Friday Faves 1.26 – The Fitnessista
Friday Faves 1.26 – The Fitnessista Hi friends! Happy Friday! The weekend is heeeeeere. What do...